F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Graduate student pursues sports dream thanks to Alvernia's flexible data analytics program Have a conversation with Lillian ...

Learning mathematics is much like learning a new language — it opens doors that were once closed. Rather than seeing ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and recovery. Clinical results show improved mobility, pain ...

An Osaka Metropolitan University researcher examined whether abdominal obesity predicts frailty progression in 2,962 ...