Enhance every infrared sauna session with the Clearlight® Vibrational Resonance Therapy (VRT) shown here. Using advanced ...

“We start to experience less deep sleep after around four to five hours ... listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

The ad, which aired for a full 30 seconds, was silent – no background music, no commentary, just pure silence.

As Harvard points out, the relaxation brought on by meditation can reduce inflammation and blood vessel constriction. Improve sleep: Another related benefit to all of the above? Better sleep ...

The two of you will work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

For instance, scientists still debate whether sperm whales experience true REM sleep, a deep sleep phase associated with dreaming and memory processing in humans and some other animals.