A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

Abnormal sleep patterns in stroke survivors are not a new discovery. Previous research has linked stroke to sleep apnea, a condition where breathing repeatedly stops and starts during sleep. Insomnia ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...