Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Kaalidhar Laapata music album is just the perfect dose of sanity you need in this ever struggling life - here's our review.

I tossed and turned a little … and then slept deep, calm, undisturbed sleep until a few minutes before my alarm went off. The ring gave me a 91 for sleep with abundant deep-stage sleep.

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

While both genders are recommended to get 7 to 9 hours of sleep every night, women’s needs can run slightly higher because of one major factor: hormonal fluctuations. “These biological ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...