Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you ...

Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is sold under ... trazodone also seemed to improve slow-wave or deep ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

New visitors are no longer able to access Sleeping Giant State Park, a 1,439-acre park in central Connecticut named for a unique ridge that resembles a person lying down, DEEP officials said.

“This will allow an Aries to expel any energy their body is holding while helping them move into deep relaxation for sleep,” she says ... with relaxing music, especially those with water ...