If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

It is also known as slow-wave sleep (SWS), N3, and delta sleep. Experts agree that deep sleep is critical to the body’s restoration and growth. It bolsters the immune system and cell ...

In recent research, my colleagues and I set out to investigate the neural mechanisms underlying these experiences.

The human brain is highly skilled at detecting patterns in the world and using this information to predict future events.

and the main frequencies of human EEG waves; Gamma (concentration); Beta (active, logical thinking); Alpha (very relaxed); ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

‘I think [frequency music is] where yoga was in the ‘90s ... to be more harmonious than 440 Hz. Next on deck is “Delta Wave,” set to a Hz that promotes deep rest and melatonin production.

There's plenty of music this weekend, but Thanksgiving week itself is pretty quiet. Here are this week's best options, along ...

from white or brown noise to familiar nature sounds like rain or waves crashing. With the Bluetooth connection, you can also play music (or whatever you want) from your phone while you sleep.