Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Seasonal affective disorder represents far more than typical winter blues that many people experience during colder months. This clinical form of depression affects approximately 5% of the U.S.

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination of approaches to feel better, Dr. Sit said. Pairing light therapy with ...

For many, the holiday season is a time for celebration with friends and family. But for some, the holidays are filled with ...

The state also has one of the highest rates of seniors experiencing severe housing problems. And there are big health ...

Causes of Seasonal Affective Disorder (SAD): Shorter days can disrupt the body’s internal clock, lower serotonin (the ‘feel-good’ hormone), and affect melatonin, which regulates sleep (Image: Pexels) ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

One fall food in particular stands out for its mood-supporting nutrients, and it’s pretty common. (Hint: It’s the humble ...

They say the key things that help people as they age – a good diet, a supportive network and exercise – are all tools that ...