If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant - Internal Medicine and Diabetology at Sakra World Hospital in Bengaluru, shared, “Those who have diabetes or insulin ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...