Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Enjoy a vegan-friendly weekly menu, with additional tabs for breakfast ... up an impressive variety of 10 or more low-carb meals each week, giving people plenty of choices when it comes to ...

Take berberine, turmeric and cinnamon. Readers flooded me with advice after my columns earlier this week about diabetes. Thank you everybody, both for the practical tips and the warm sentiments.