If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

While diabetes is a chronic lifestyle disorder ... One of the major risk factors for prediabetes is a diet loaded with processed foods—that includes saturated fats, calories, and sugar with zero ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

"Visceral fat is one of the most significant risk factors for heart disease, diabetes and fatty liver ... "There's no cutting calories, no counting calories, no cutting out whole categories of food ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...