Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares those answers and everything to know about ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the woodwork.

If you’re on the hunt for dinner ideas that fit into a low-carb lifestyle without sacrificing flavor, you’re in the right place. These recipes are designed to make your meal planning easier and more ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people fight obesity and diabetes, and stave off hunger. The author of Every Body Should Know This ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Now you are too young to be getting diabetes, right? But on probing we have learned that although they might have had a genetic risk or they might be eating unhealthy food or might have bad habits, ...