A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Encinitas and Solana Beach leaders are far from aligned on the ideal design for a Highway 101 pedestrian crossing near ...

Solana Beach favors the road diet and signal-controlled crossing. Encinitas has resisted eliminating lanes. But both agree ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Mediterranean diet eased irritable bowel syndrome symptoms more effectively than standard dietary guidance in a new UK ...

The pills, advertised as promoting weight loss, are distributed by a company called Xiushentang and sold on popular web sites including Amazon.com, said the FDA. Consumers are advised to stop using ...

Rated Red compares kibble vs. raw food to determine the best diet for pets. Government shutdown live updates; Trump administration will partially pay for SNAP benefits Trump spent 90 minutes with ‘60 ...

ORLANDO, Fla. (Ivanhoe Newswire)- We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now, fibermaxxing is a way to reach your intake goal, but is it safe? From fruits and ...

WASHINGTON, D.C.— Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial ...