Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

The recommended intake depends on several factors, but adults should generally consume 1.5 to 2 cups of fruit daily ... plus tips for including more in your diet. Start the day smarter. Get all the ...

Read more on Latest Health News on India.com. Weight loss diet: 5 foods you should avoid at night to reduce fat Ashish Chanchlani's weight loss journey: When Shah Rukh Khan inspired the YouTuber ...

Pour some sugar onto a small plate. Rub one side of a Collins glass with grapefruit wedge, then dip into sugar, turning to ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Share on Pinterest What five things do you need to take into account to make sure you have a healthy diet? We investigate ... “corresponding to 5 grams of table salt.” The joint WHO and ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Recently, the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations (UN) published a joint statement outlining some key points about what makes a ...

If you have a history of kidney stones or kidney-related issues, it’s important to consult a healthcare professional before adding celery juice to your diet. 5. Low in fiber Although celery juice is ...

While generally safe, excessive consumption should be avoided. Ginger juice can be made in jiffy and downed quickly, providing solution to your cholesterol as well as weight loss woos. This ...

When a diet trend goes viral on social media ... this client had lost 13 pounds and her A1C [average blood sugar] reduced from 12.5 percent to 6.4 percent over three months,” Kassis says.