Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

At 35, Neha often found herself ending long days with that familiar, uncomfortable burn in her chest. She loved spicy foods and an occasional late-night snack, but over time, what started as mild ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...