Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Bipartisan working group paves way for legislation that could help address healthcare provider shortage in New Mexico.

Many rural school districts around the United States are having a hard time making up for federal grant money that's been cut ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has inspired her to continue with her health goals.

A novel way for governments and corporations to shape AI’s impact is to create advance market commitments that create ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

When Takanori Kuzuoka began climbing the criminal career ladder, he didn't fancy joining Japan's old-school yakuza, with ...

We’ve seen a few teams make deals already, including Sonny Gray to the Red Sox and the Mets’ and Rangers’ swap of Marcus Semien and Brandon Nimmo, but chances are the trade market is just getting ...

The Aces returned to glory, Kendrick Lamar amazed at Allegiant, the Arts District went off ... and that’s just the beginning ...