After completing 12 straight 30 day challenges, my body and mindset changed more than I ever expected. Each month pushed me in a different way, from strength and endurance to discipline and recovery.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Bipartisan working group paves way for legislation that could help address healthcare provider shortage in New Mexico.

MLB is considering a rule change to eliminate hitter timeouts entirely, or reduce their length, in three Low-A minor leagues ...

Many rural school districts around the United States are having a hard time making up for federal grant money that's been cut ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

At Zeller we’re proud to offer the most comprehensive ecosystem of products to help businesses manage their payments and ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has inspired her to continue with her health goals.

The Oilers cruise to a 6-2 victory over the Jets on Saturday night at Rogers Place, scoring 15 times over their last two games while wearing their cream-coloured alternate jerseys ...

Keller Rinaudo Cliffton, Harvard '09, is the CEO of Zipline, a global logistics company pioneering autonomous drone delivery ...