Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Today, let's dive into something way beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

The Shark Stratos is one of the easiest uprights to get going straight out of the box. Assembly took less than five minutes, ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...