Understood reports that ADHD impacts mental health beyond focus issues, leading to low self-esteem, anxiety, and co-occurring ...

A sweeping analysis of sleep duration and signs of ageing in half a million adults has pinpointed a sweet spot — about six to ...

Recent research has found that your dreams can affect your mood in the morning. The study showed that those who experienced ...

What to do after an adult ADHD diagnosis isn’t always obvious. Experts explain how to process the diagnosis, decide about ...

Since 50–70 million Americans have chronic, or ongoing, sleep disorders, it's no wonder a lot of people are trying to find ...

Digital distractions can undermine our focus, but research suggests that our inherent capacity to pay attention hasn’t ...

Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to get some of the same ...

Higher levels of serotonin may worsen tinnitus, a new study in mice suggests. So, what does this mean for SSRI users?

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

There are misconceptions about the addictiveness of cannabis and many users are struggling with dependency ...

Children’s screen use is linked with later difficulties with skills such as attention, planning and self-control, according to a University of Auckland study pulling together research from around the ...