Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This 7-day diet plan combines various new-age approaches ... This diet plan improves detoxification by combining easy, natural techniques with contemporary food trends. Here is a detailed guide ...

Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...