MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

But there are some easy lifestyle changes you can make to significantly ... Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type ...

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A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Learn how to manage type 2 diabetes with simple tips on eating well, staying active, and reducing stress for a healthier life ...

These eight chicken recipes go beyond ordinary weeknight meals and bring a variety of flavorful and satisfying dishes to the ...

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

This World Diabetes Day, on 14th November, Fitterfly Healthtech and Ascensia Diabetes Care are joining hands to launch a ...