While statins are proven to save lives, doctors say they work best when paired with healthy lifestyle habits like diet, ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

Cold weather can silently push your heart harder, increasing risks even for young, seemingly healthy adults. Experts warn that ignoring mild symptoms during winter could allow hidden heart strain to ...