Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Australia’s stand-in captain has described the health concerns that ruled him out of the Adelaide Test, and what it’s taken ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

While statins are proven to save lives, doctors say they work best when paired with healthy lifestyle habits like diet, ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

The holiday season is known for joy, connection and celebration, but doctors say it’s also a time when heart health can ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

The Philippine Heart Association (PHA) on Monday reminded the public to manage food and alcohol intake during the holiday ...

As the world prepares to ring in the New Year, the festive spirit is often measured by the glass. However, global health ...

The human body undergoes an assortment of changes over the course of a lifetime. Some of those changes are visible to the naked eye, but many more are not. The body’s changing needs in regard to ...