Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

In Tamil Nadu, a 1,300-year-old temple dedicated to Lord Shiva as Karumbeswarar, the 'Lord of Sugarcane,' is gaining ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...