Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...
A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
These poses can help you doze off with ease at bedtime.
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