Electrolyte powders and drinks are booming in popularity — but experts warn that overusing them can actually pull water from ...

This 20-minute intermediate Vinyasa yoga flow focuses on heart-opening poses to build strength, mobility, and openness ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...