Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

B.J. Fogg, the founder of the Behavioral Design Lab at Stanford University and the author of “Tiny Habits: The Small Changes That Change Everything,” explained this concept to the New York Times. He ...

What caused Dorothy Day to stand out in her time, as it does still, is the way her spiritual life was expressed not only in ...

These beautiful day quotes can inspire you as you go about your daily activities making the day enjoyable. You can share them ...

Changes to your everyday life can remind you that you’re worthy and that you should be kind to yourself. Here are some active ...

Bobbi, from the US, met Aussie traveler Tam on the deck of a cruise ship, watching the sunrise over Fiji, back in 2013.

Authentic people enjoy better psychological health and a greater sense of meaning in their lives, research shows.

Zig Ziglar’s enduring wisdom is a wealth of information on how to create and keep the success you so richly deserve. These 17 ...

A majority of Americans were stressed before Election Day, and now post ... that start to affect everyday life may signal the ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

Ford lost 80 pounds in over a year and a half, and running—something she’d avoided since childhood—took on a new ... everyday ...

In many places, New Year’s Day is a quiet time for reflection and planning. Dubai isn’t like many places though, is it? And when it comes to New Year, the city likes to go all out, come day or night.