Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...
With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood pressure, high cholesterol, or diabetes, it’s essential to make sure it’s ...
Even though inflation has slowed from its post-pandemic heights, consumers are still looking for ways to save on everyday ... you only need a couple of tablespoons to run a full load. And don't even ...
B.J. Fogg, the founder of the Behavioral Design Lab at Stanford University and the author of “Tiny Habits: The Small Changes That Change Everything,” explained this concept to the New York Times. He ...
For sixth-year senior big-man Franck Kepnang, that means you'd better bring your toughness every day in practice or you could have a bad experience... On getting used to coach Sprinkle's way of ...
So, will waking up at 5 a.m. make all the difference to your day? Some experts say yes. For starters, getting up earlier ...
Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...
If you want to take it to the next level ... taking a walk for 30 minutes every day for a month. My one walk a day was the highlight of every 24 hours I spent cooped up indoors during lockdown ...
he’s decided it’s better just to thank your lucky stars that you’re still in the game—and to resolve to spend each and every ...
Changes to your everyday life can remind you that you’re worthy and that you should be kind to yourself. Here are some active ...
People should note that in the study, two servings of beans equaled about a cup, says Dr. Gardner. “For context, Americans (on average) eat a fraction of that — 0.1 cups per day,” he says.
We tapped Dr. Scantlebury and two other physical therapists for a roundup of the common, everyday movement habits that they wish people just…wouldn’t do. The point here isn’t to shame, but instead to ...