Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

A new year always brings that spark of motivation—the feeling that this is finally the year we’ll get stronger, healthier, and maybe even try something new. And if you live ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.