Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

All up, there are 90 tracks included in this latest album, update, with a run time of 1 hour and 54 minutes. Below is every ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...