A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Work With Your Veterinarian to lose weight What works for one dog may not be safe for another. Before starting any ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

Some Canadian universities have free online courses that you can take now. You don't have to be a current student or have any ...

Turns out, if there’s a health professional in the family, health outcomes tend to improve, according to a 2019 Swedish study ...

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...

If you're looking for fitness, urgent care or cryotherapy, these 10 businesses in Flower Mound, Highland Village and Argyle have you covered. Check out these 10 health-based businesses that opened in ...

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more ...