We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...

A surfer survived a shark encounter at Dillon Beach, Marin County, with the animal leaving a nose imprint on his board.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The transfer portal will officially open up on January 2nd, but we've already heard from a number of West Virginia ...

Some celebrities have embraced body procedures with confidence and pride! From subtle changes to bold transformations, they openly celebrate the choices that make them feel their best. These stars ...

At 4 months pregnant, you've officially entered the second trimester of pregnancy. Your baby is growing, so you may start ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

The flu season is here. Children have had a huge spike in cases and it’s only a matter of time until it spreads throughout ...

Tucked between rolling Appalachian ridges like a dollar bill in your grandmother’s secret cookie jar, Lewisburg, West Virginia stands as a monument to affordable living in an increasingly expensive ...

Onset Beach stands as Wareham’s coastal masterpiece, a crescent of golden sand embracing the warm, gentle waters of Onset Bay. Unlike the ocean-facing beaches of outer Cape Cod, the protected position ...