There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

Hardy swimmers will be able to take a festive dip after a charity-run outdoor pool announced it would open to the public over ...

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

With many of the top players preparing for their final college games, we've waded through the bowl slate gauntlet to identify ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

Discover the positive economic impact of 'Japa' as Nigerians abroad send back billions in remittances, second only to oil ...

I watched in horror as a terrible storm in the Mediterranean dashed a ship against a rocky coast, forcing its crew and ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...