Fact checked by Nick Blackmer One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty ...

Some research suggests supplements such as berberine, curcumin, resveratrol, fish oil, and probiotics may boost your body's own production of GLP-1 hormone.

Canada: A large randomized trial presented at the American Society of Nephrology’s Kidney Week has found that fish oil ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet.

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...