If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

If yoga is what you’re seeking in Lewisville, Lisa Nicholson has the right spot for you. As an owner, director and teacher of ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

These poses are ideal for anyone looking to burn calories while building strength and flexibility through yoga ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses five yoga asanas that enhance insulin sensitivity and circulation while ...

Costa Mesa's LXRYOGA introduces 'snake yoga,' incorporating live pythons into stationary yoga poses to help participants overcome their fear of snakes. The studio ensures safety by handling ...