When compared to his contemporary actors, the popularity and fan following Amitabh Bachchan enjoys is truly the most. The ...

From Nita Ambani to Shilpa Shetty, Vinod Channa has trained some high-profile clients. Know how much he charges per session.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

If yoga is what you’re seeking in Lewisville, Lisa Nicholson has the right spot for you. As an owner, director and teacher of ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

These poses are ideal for anyone looking to burn calories while building strength and flexibility through yoga ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses five yoga asanas that enhance insulin sensitivity and circulation while ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...