Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Murphy said, "For full year 2025, we believe completion fluids may reach a 10-year high." Serrano updated guidance: "Total year projected EBITDA is now expected to be between $107 million and $112 ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is good enough most of the time. Unless you’re exercising for more than about ...

Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

The way we think about hydration is changing. For too long, electrolytes were seen as a performance tool reserved for a select few: marathon runners, Tour de France cyclists and hardcore gym-goers.

Dehydration is a common health problem all through the year. It occurs when your body loses more water and electrolytes than it takes in. Common causes include insufficient fluid intake, excessive ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require careful consideration. While beneficial for athletes and those in hot conditions ...

Athletes have long relied on electrolytes to maintain proper hydration and enhance their physical performance. Recently, though, these hydration-promoting minerals have become increasingly popular ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...