According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...