Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result. —Stacy Powell, Santa Fe, TexasGo to Recipe 10 Minute Zesty SalsaThe view ...

With comfort food there are no sudden sharp or intense sensations ... On a hormonal level, the carbohydrates in bread can ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Thus, an adult should have no more than 2 grams of sodium per ... Eat less highly processed snack foods, fatty meats ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...