Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There are things that we can do to boost our brain health today that may have an impact later in life,” says Nilüfer ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

Now, with political rhetoric making animosity toward child-free adults plainly visible, such skepticism may finally have been squashed. “I think J. D. Vance did us a favor, because he made very ...

WEDNESDAY, Oct. 30, 2024 (HealthDay News) -- Find it hard to take time to exercise during your busy workweek? No problem, a new study says -- one or two “weekend warrior” workouts are just as likely ...

It's possible that eventually, certain training sessions could be tailored specifically to produce boosts in brainpower, when they're needed. Workouts that involve mental as well as physical ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...