making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service ... you can try it for 4 months for free thanks to an offer from LinkedIn.

Halloween should be a fun time for everyone, our fur babies included.

“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...

For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm bath or shower; doing hobbies and creative projects; managing ...