The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Burnout is not just a buzzword — it's an all-consuming reality that many people face in today's fast-paced world. Whether ...

For whatever reason, finding ways to control the “stress hormone”, as it’s often called ... “Engaging in activities that help you relax and unwind, such as listening to calming music, or spending time ...

2. Stimulate their mind: Mental stimulation is so important, whether your pup is anxious or not. But dogs who have plenty of ...

Leading Switch Incentive Launched  Lloyds Bank is today launching a switch incentive worth £200 when customers move to one of ...