Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Watch full seasons of exclusive streaming series, current-season episodes, hit movies, originals, kids shows, and more on ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

By the time “Reactivated,” the first track on Ferment & Rot by Des Moines-based producer AGED and Georgia rapper Malik Grey, ...

Two years after "Reviver," Lane 8's latest album captures the spontaneity of youthful creativity, blending deep introspection with uplifting electronic music.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Evoking a meditation in its title, Breathe Out gives full attention to emotion, sensation, and memory. Across a confluence of ...