Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Two years after "Reviver," Lane 8's latest album captures the spontaneity of youthful creativity, blending deep introspection with uplifting electronic music.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.

When anger rises, it may be difficult to find your inner calm. Add some of these ... in a heated discussion. Start a meditation practice at home with a structured and prompted practice to follow along ...

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Gloucestershire holistic healthcare business owner, Devi Sundar, shares how mindful breathing can enhance health and ...

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Six Senses is now offering sound healing therapies throughout its 27 properties worldwide in recognition of the benefits of sound meditation.