Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

This includes socializing with friends, exercising (which has been proven to decrease anxiety and stabilize mood), and listening to meditative music ... this space, Calm is a meditation and ...

Two years after "Reviver," Lane 8's latest album captures the spontaneity of youthful creativity, blending deep introspection with uplifting electronic music.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...

Meet Chris Wells...a songwriter, actor, teacher, and Siloist based in New York City. Since the early 90s, he has been part of ...