Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

However, there are still plenty of websites that allow you to stream and download music online legally and for free. We have a list of the ten best free unblocked music sites just for you.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

Let’s cut right to the chase – life can be stressful. Whether it’s financial strain due to a higher cost of living, concerns about world events, or family fights over polarizing politics, no wonder ...

Sleep often takes a backseat in a student’s life in the whirlwind of deadlines, exams, and social commitments. Yet, quality sleep is crucial for academic success, mental health, and overall well ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election Obstructive sleep apnoea, a stop-start breathing ...

Problem snorers have been offered hope after an epilepsy drug was found to work against obstructive sleep apnoea. One in 20 Brits have the condition which causes loud snoring and breathing starts ...

Sulthiame, a drug for epilepsy, reduces snoring and sleep interruptions in sleep apnea patients, offering a simpler alternative to CPAP machines. Sulthiame, known for treating epilepsy, shows ...

Calm, one of the biggest meditation and wellness apps, has a habit of snapping up celebrity talent for its sleep content ... from U.C. Berkeley. In her free time, she enjoys playing soccer ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

Group sleeping can impact when animals sleep, how long they sleep for, and how deeply they sleep. For example, groups of meerkats time their sleep according to 'sleep traditions'; olive baboons ...