Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

This article covers a list of popular and well-reviewed Delta-9 gummies brands that have gained significant traction and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

There are long-running TV shows, and then there's Grey's Anatomy. While Grey's Anatomy music might be one iconic part of the ...

“Another aspect of calming your physiology is slow breathing, rubbing your forehead, humming, and listening to calming music, ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Exercising regularly, getting enough sleep ... anxiety, and fatigue (20). Klaire Labs Ashwagandha Extract provides 300 mg of ashwagandha extract per 1-capsule serving, and it’s free from ...

We categorized existing screen-time measures, mapping them to attributes like whether they are duration-based or context-specific, and are studying how they relate to health outcomes such as anxiety, ...

Medicinal marijuana has been legal in Australia for several years now, but when could an employee lose their job for testing ...