South Korea's border island Ganghwa is being bombarded nightly with blood-curdling sounds, part of a new campaign by the ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

As a parent, your stress can affect your entire household, creating feelings of anxiety, resentment ... technique can help ...

For instance: Make bedrooms device-free zones to promote better sleep habits. Implement tech-free family time, such as during ...

"One in four feel lonely most of the time, one in two are victims of bullying, and about two out of three have challenges when it comes to sleeping ... reported having anxiety or depression ...

Rubin said she didn't get much sleep Monday night but feels cautiously ... She grew up in Cape Breton, N.S., and moved to Fredericton in 2018. You can send story tips to [email protected].

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and ...

But many Canadians are experiencing some anxiety over what the results could mean, whether Kamala Harris or Donald Trump is elected.