The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Life on tour isn’t all it’s cracked up to be sometimes, as Fernanda Lira, the singer for Brazilian death metal band Crypta, can attest. On Tuesday, an elevator issue left Lira and drummer Luana ...

Gail Bell asks experts and people in the public eye what keeps them going. This week: autistic writer and actor Jody O’Neill ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Italian gothic metallers Lacuna Coil have officially announced their 10th studio album, Sleepless Empire, which marks their first studio release 2019's Black Anima. The leading single, "Oxygen," is ...