Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

In a new study, researchers found that a single guided treatment session involving the video game Tetris could reduce ...

This nonprofit, Climbing for Community, helps connect children in underserved communities with the benefits of rock climbing.

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They can also be transformative for our social and mental wellbeing – as shown ...