Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

A team led by researchers at Baylor College of Medicine and Washington University School of Medicine has shed light on the ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

When it comes to her weight loss journey, these three meals are "Good as Hell" for Lizzo. The performer, whose real name is ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Both Wegovy and Ozempic are semaglutide – a drug that first entered the US market in 2017 as a diabetes medication. It was ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

While it might be tempting to reward yourself with something indulgent after a fast, fried foods like French fries, fried chicken, or doughnuts are one of the worst choices you can make. These foods ...